Our Rhythmic Gymnastics Programmes
Kinder Classes
Our Kinder classes are filled with Fun! Perfect for our little ones that taking their first step in gymnastics! The class takes the girls through RG basics and warm ups, ending with playtime with RG Apparatus like ball, rope and ribbon! Eventually, our girls will work towards learning the Singapore Gymnastics Kinder Level routine, and work towards a grading event!
- Suitable for age 4-6 years
- Class Duration: 1 Hour
- Training Frequency: 1-2x a Week
Beginner L1 Classes
Beginner L1 Classes are foundation classes where girls are introduced to warm up, conditioning and skills required at L1 level of the Singapore Gymnastics Programme. This class is suitable for beginners, or girls that have had some experience in RG previously, or girls moving up from Kinder level classes. Girls will learn elements of the L1 freehand and rope routines and may eventually progress to Competitive L1 Classes.
- Suitable for age 6 years and up
- Class Duration: 2 Hours
- Training Frequency: 1-2x a Week
Competitive L1 Classes
These classes are to prepare our girls for upcoming L1 grading events and national competitions such as National Championships and National School Games (NSG). These classes are rigorous and focus on routines and techniques required for the Singapore Gymnastics Level 1 Freehand and Rope routines.
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Only by Invitation
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Suitable for girls aged 7 and up or girls with background in RG
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Class Duration: 2-3 Hours
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Training Frequency: 2-3x a Week
Competitive L2/3 Classes
These classes are to prepare our girls for L2 and L3 of the Singapore Gymnastics Programme. For L2, girls will move onto Rope, Ball apparatus and at L3, girls will be using Hoop and Clubs during their routines. These classes are intermediate level and are meant for girls that have RG background or have already completed L1/ L2. Girls in this class will be prepared for National Championships, Club Grading Events as well as National School Games.
- Suitable for girls aged 8 and up with background in RG
- Class Duration: 3 Hours
- Training Frequency: 2-3x a Week
FIG Pre-Junior Classes
Looking for a challenge? Our FIG Pre-Junior classes are lead by Coach Jaime and are for an elite group of girls that possess the aptitude and ability to perform FIG-type routines.
What are FIG-type routines? This means coaches and girls’ have the freedom to choreograph routines according to FIG rules, selecting music, putting in elements that are most suitable to showcase each girls’ talent. The routines are more difficult than Singapore Gymnastics Levels routines and will therefore require more training sessions a week. Girls may compete at international competitions, national competitions under the “Stages” segments, and take part in various local competitions as well! If you are interested, please drop us an email for an assessment.
- Suitable for girls aged 7 and up, subject to an assessment and invitation.
- Class Duration: 3 Hours
- Training Frequency: 3-4x a Week
FIG Senior Classes
These classes are for our senior gymnasts- some of which have qualified for the National Squad. This is an elite class for our girls that are aiming to qualify for International Competitions i.e. SEA Games, Asean School Games etc.
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Suitable for girls aged 13 and up.
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By invitation only
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Duration: 3-4 Hours
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Training Frequency: 4-5x a Week